Latest articles

What Is the Basal Rate?

5 mins read

January 28, 2021

The basal rate is crucial for body functioning and health. It defines how much background insulin a body requires for efficient use of energ...

How Stress and Blood Sugar Are Connected

6 mins read

January 20, 2021

Did you know about the connection between stress and blood sugar? If you have diabetes, you must be aware of how eating specific foods affec...

3 tips on how to deal with high blood sugar after exercise

5 mins read

January 10, 2021

Did you know that you may have high blood sugar after exercise? If you suffer from diabetes, this is important because you should know how t...

What's the difference between Type 1 and Type 2 diabetes?

5 mins read

December 25, 2020

Do you know what the difference between Type 1 and Type 2 diabetes is? When you hear about diabetes, you may have some vague idea that it is...

How to lower blood sugar immediately?

6 mins read

December 17, 2020

Do you want to know how to lower blood sugar immediately? If you have high blood sugar levels or even higher than normal blood sugar levels,...

Fasting and diabetes: can you combine the two?

6 mins read

December 8, 2020

Are you considering to try intermittent fasting (IF) to help manage your type 2 diabetes? It's no surprise that IF has become a trendy buzzw...

8 early signs of type 2 diabetes

5 mins read

November 24, 2020

Often, type 2 diabetes is diagnosed accidentally during a routine blood test. Diabetes creeps up slowly, often with no signs and symptoms. S...

5 best snacks for low blood sugar

5 mins read

November 16, 2020

Frequent snacking often gets frowned upon. If you have type 2 diabetes or prediabetes, incorporating healthy snacks into your daily routine...

14 Most Common Cooking Mistakes

4 mins read

November 6, 2020

1. Overcrowding Your PanIt’s easy to make this mistake, especially if you’re cooking a large meal. One-pan meals might be efficient, but coo...

Healthy Dressings & Seasonings (5 Simple Recipes)

2 mins read

October 29, 2020

1. CREAMY CUCUMBER DRESSINGYou can add some delicious, low-fat creamy dressing to wraps or drizzle it over salads. Instead of going for pre-...