Latest articles

Fasting and diabetes: can you combine the two?

6 mins read

December 8, 2020

Are you considering to try intermittent fasting (IF) to help manage your type 2 diabetes? It's no surprise that IF has become a trendy buzzw...

8 early signs of type 2 diabetes

5 mins read

November 24, 2020

Often, type 2 diabetes is diagnosed accidentally during a routine blood test. Diabetes creeps up slowly, often with no signs and symptoms. S...

5 best snacks for low blood sugar

5 mins read

November 16, 2020

Frequent snacking often gets frowned upon. If you have type 2 diabetes or prediabetes, incorporating healthy snacks into your daily routine...

14 Most Common Cooking Mistakes

4 mins read

November 6, 2020

1. Overcrowding Your PanIt’s easy to make this mistake, especially if you’re cooking a large meal. One-pan meals might be efficient, but coo...

Healthy Dressings & Seasonings (5 Simple Recipes)

2 mins read

October 29, 2020

1. CREAMY CUCUMBER DRESSINGYou can add some delicious, low-fat creamy dressing to wraps or drizzle it over salads. Instead of going for pre-...

Diabetes & Dental Care

2 mins read

October 21, 2020

For people with diabetes, taking care of your body is essential and this includes your oral health. Type 1 and type 2 diabetics are at a hig...

Eating out with diabetes

2 mins read

October 13, 2020

If you like to pack your lunch, that’s fine. That way you know your macronutrients and what you’re eating. Moreover, homemade food is more…...

The importance of food variety

1 min read

October 7, 2020

The more colors you have on your plate, the more nutrients you are consuming. Having a variety of colors and foods on your plate ensures you...

Hidden sugars

3 mins read

October 1, 2020

Maintaining your eating habits to be healthy and balanced is very important. That includes keeping track of your consumption of vitamins, ca...