28 days Sugar Detox: YES and NO list

1 min read

January 11, 2021

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YES Foods

All meat & fish (including but not limited to)

  • Beef
  • Buffalo
  • Chicken
  • Clams
  • Duck
  • Eggs
  • Game meats
  • Salmon
  • Goat
  • Halibut
  • Lamb
  • Lobster
  • Mahi Mahi
  • Mussels
  • Pork
  • Red Snapper
  • Scallops
  • Shrimp
  • Swordfish
  • Tuna

Vegetables (including but not limited to)

  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery/Celery Root
  • Cucumber
  • Garlic, Ginger
  • Green beans
  • Kale
  • Leeks
  • Lettuce/Salad mixes
  • Mushrooms
  • Onions
  • Parsnips
  • Peppers
  • Radicchio
  • Radishes
  • Rutabaga
  • Snow/Snap Peas
  • Spinach
  • Tomato
  • Turnips
  • Zucchini

Nuts/Seeds &Butters

  • Almond butter
  • Coconut butter
  • Chia&Hemp seeds
  • Pecans
  • Pistachios
  • Walnuts
  • Pumpkin, Sunflower and Sesame Seeds
  • Tahini

Fats& Oils

  • Animal Fats, Butter
  • Ghee
  • Avocado
  • Coconut oil/milk
  • Flax oil
  • Olive oil
  • Sesame oil

Dairy

  • Milk (whole-raw if possible)
  • Heavy cream
  • Cheese
  • Cottage Cheese
  • Yoghurt/Kefir

Beverages

  • Water, mineral water
  • Club soda
  • Coffee, espresso
  • Unsweetened teas: green, black, herbal
  • Coconut milk (full fat)
  • Almond milk (unsweetened)

NO Foods

Vegetables

  • Corn, Peas
  • Sweet Potatoes/Yams
  • White Potatoes
  • Winter squash

Fruit of all kinds

See sometimes list for exceptions

Nuts/Nut Butters

  • Cashew
  • Peanut

Refined Carbohydrates

  • Bread
  • Bagels
  • Breadsticks
  • Brownies
  • Cake
  • Candy
  • Cereal/Granola
  • Chips
  • Cookies
  • Couscous
  • Crackers
  • Croissants
  • Cupcakes
  • Muffins
  • Pasta
  • Oats
  • Pastries
  • Pita
  • Pizza
  • Popcorns
  • Rolls
  • Tortillas
  • Tortilla Chips

Beverages

  • All alcohol
  • Coffee "drinks" or shakes that are pre-sweetened
  • Juice
  • Milks;
  • Soda
  • Sweet-tasting drinks (besides herbal teas)
  • Protein powder

Sauces/Dressings

  • Soy sauce (You can use coconut aminos)
  • Bottled salad dressings (use the recipe in the book)

Supplements

  • Anything that includes sugar

Anything diet/sugar-free or artificially sweetened food or beverage items of any kind is NO. This means no gum either!



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