When I was diagnosed with prediabetes over a year ago, I was overwhelmed.
Diabetes ran in my family.
I watched my father lose his leg and go into kidney and heart failure… The list goes on.
I promised myself I would make the changes I needed to make.
Going through even half of what he did was not an option for me.
But where to start?
I was completely in the dark about what could help me lower my blood sugars and lose weight.
I went through a lot of ups and downs, mostly downs, trying out diets that claimed to be helpful.
Finally, after some trial and error, I found the one diet that worked for me
I know how hard it can be to be diagnosed with prediabetes and have zero information on how to handle it.
During the first 3–4 months, I frantically searched the internet for any useful information.
That’s why I want to share my experience and maybe succeed in helping you find the answer.
This is just my personal experience, and what works for me might not work for you. But I hope my story helps you make the right decision for yourself.
#1 Whole30
I had my doubts before I began the Whole30 diet, but it turned out to be surprisingly effective.
The Whole30 diet involves cutting out processed foods, added sugar, dairy, and grains for 30 days.
The results were impressive – my weight dropped by 13 pounds, and my blood sugar levels were going in the right direction.
The best thing about this diet was that I could eat potatoes, which I loved.
However, after the 30 days were over, I found it really hard to keep up with the restrictions.
There’s no wiggle room with this diet. It required a 100% commitment.
So, if you get off track halfway through the month, you’ll have to start over from day one.
This diet required a lot of preparation and a lot of time spent in the kitchen.
After finishing this diet, I didn’t know I could crave pasta and cheese so much.
I don’t think it was possible for me to stick to this diet for a long time.
| My verdict: Whole30 worked well for me in terms of controlling my blood sugar and weight, but it was too restrictive for me to continue in the long term. |
#2 Plant-based
The plant-based diet could also be called a vegan or vegetarian diet.
It’s like a big category with other diets falling under it.
A plant-based diet focuses on foods like fruits, vegetables, and beans and limits foods like meat, dairy, and eggs.
Meat or dairy don’t necessarily need to be off-limits here. It all depends on how strict you want to be.
I found this diet easier to follow compared to Whole30, as I could eat a wider variety of foods.
However, I noticed that my blood sugar levels were not as stable as I had hoped, and I didn’t lose any weight.
I was eating quite a lot of carbs on this diet.
I had to pay special attention to the quality of the food I was consuming because there were a lot of unhealthy foods that qualified as plant-based.
Also, if you begin eating a plant-based diet, you may experience some unpleasant side effects like diarrhea or constipation. So, have that in mind too.
| My verdict: This diet was pretty easy to follow, but it didn’t have the effect on my blood sugar and weight that I was hoping for. |
#3 Atkins
Atkins is a low-carb diet that reduces your carb intake and increases the intake of healthy fats, vegetables, and protein.
I didn’t want to try the keto diet because it doesn’t allow carbs at all, and I wasn’t prepared for that.
Atkins looked a bit easier because it steadily increased my daily carb allowance as time passed.
Following Atkins, I was able to lose 14 pounds and lower my blood sugar levels to 130.
However, I started to struggle quite soon.
Although it’s better than keto when it comes to carbs, it wasn’t a fit for me.
It felt like all I was eating was beef and eggs. They were on repeat in my daily meals!
This diet was high in fat and low in foods that could keep me going for a long time.
Or maybe I couldn’t find creative enough recipes to make.
But, to be honest, I didn’t want to spend hours scrolling through the internet for that.
| My verdict: The Atkins diet was effective, but it had way too much fat and way too few carbs for me to stick with it long-term. |
After trying the generic online diets, I knew it was time for a change
I had to find an eating plan that could fit my lifestyle, habits, and needs.
After hearing about my experience with these diets, my doctor recommended that I go to a professional dietitian for a personalized plan.
After our consultation with the dietitian, there was something special about her advice.
Their meal suggestions were what I could actually realistically make every day. It sounded delicious, and it was healthy for me.
But there was a catch. The price for this plan was way out of my budget…
I knew I couldn’t afford it.
I could maybe pay for 2 months max, so that didn’t seem like a long-term solution for me…
But I had to lose weight, and I had to try to lower my blood sugar.
I didn’t give up and continued to search for other ways.
And then…I found Klinio
It was like having my own personal dietitian in my pocket.
With this app, I created a meal plan tailored specifically to me!
It’s all based on a short quiz you take about your personal food preferences, eating habits, health conditions, age, activity level, and habits.
It plans out the entire week’s meal schedule and provides a grocery list to assist you in shopping for the right products.
Finally, I didn’t have to spend hours staring at my phone, trying to figure out what to eat for dinner, and searching for recipes.
The best part is that if I don’t like something, I don’t have to follow the plan exactly as it is.
I can simply change the meals in the day’s schedule until I find something I like or have the ingredients for.
There are over 45,000 recipes to choose from, so I don’t need to worry about getting tired of my meals.
I save so much money with Klinio
It cost me 11 dollars per month. That’s like one visit to Starbucks.
It’s well worth it, in my opinion.
Not to mention that the products I need for my meals are really not that expensive.
Also, the fact that I can choose my meals based on what I already have often saves me money and time spent shopping.
With Klinio, I experienced an amazing transformation.
I lost over 40 pounds, and my A1c is now under 5.6.
These numbers show my success in controlling prediabetes without completely cutting out all of my cravings and actually enjoying what I eat!
It truly shows how even small lifestyle changes can result in big improvements.
I would strongly advise anyone with prediabetes to use this app.
So, if you’re still looking for something that might work for you and your health, give Klinio a shot.
You may be pleasantly surprised at how easy healthy living can be!
Take This 60-Second Quiz to Start Controlling Prediabetes With Klinio:
Take This 60-Second Quiz to Start Controlling Prediabetes With Klinio
Results may vary due to personal features