The Klinio App Review: Is It Worth It?
Diabetes is an alarming issue that is increasing at a rapid pace.
The World Health Organization notes that 422 million people have diabetes worldwide, and type 2 diabetes, in particular, has been on the rise for the past 3 decades.
Receiving a diagnosis for type 1 or type 2 diabetes means it’s important to be mindful of which foods could negatively impact your blood glucose levels.
Similarly, if you have prediabetes (meaning your blood sugar levels are higher than normal but aren’t as high as with diabetes), you may be trying to change lifestyle habits.
Helping to make life a little less chaotic with diabetes, the Klinio app takes the guesswork out of meal planning and exercise by giving you an easy-to-follow plan that fits your lifestyle.
There’s a reason it has over 180,000 members and has been featured in media outlets like Benzinga, the Kent Reporter, and Forbes.
Is it the right fit for you? This Klinio app review is here to help you figure that out.
Contents
· Klinio Review: How Good Is It?
· The Main Features
· Who Is the Klinio App for?
· How It Works
· Does Klinio Work?
· The Cost of the Klinio App
· 3 Main Benefits of the Klinio App
· Minds Behind Klinio
· Conclusions
· FAQs
Klinio Review: How Good Is It?
Klinio is a diabetes management platform and app designed specifically for people with prediabetes or diabetes and related issues, such as high blood pressure and high cholesterol, or those trying to lose weight in a healthy way.Putting the control in your hands and saving you countless hours of planning prep, Klinio gives you the freedom to get on with what’s important in your life.
| PROS | CONS |
| Users can access personalized meal plans with an ever-expanding library of recipes and pre-made grocery shopping listsShort, guided beginner workoutsUsers can visually track how well they are managing their diabetes or prediabetes over time via multiple tracking toolsThe app is backed by a medical advisory board of doctors, nutritionists, and diabetes educators, according to the company | The app’s guided workouts only range from 5 to 15 minutesSubscription needed |
| ✅ Main benefits | · Long-term weight loss · Stabilized blood sugar levels |
| 📲 Mobile OS | iOS and Android |
| 💵 Price | From $2.75 per week |
| ⌚ Apple Watch friendly? | Yes |
| ⏰ How to get started | https://funnel.klinio.com/startnow |
Klinio is a beneficial tool for people who feel overwhelmed with managing their health or who are always on the hunt for new, diabetes-friendly recipes.
The Main Features
Klinio relies on 4 key features:
· Personalized meal plan – Klinio allows you to choose your own meal plan based on your dietary preferences, as well as list any food allergies or foods you don’t like.
· Progress tracker – Users can track their blood glucose levels, glycated hemoglobin (HbA1c), physical activity, and medication and can see how their diabetes or prediabetes is being managed over time.
· Guided workout library – Klinio has a vast library of on-demand beginner workout videos ranging from 5 to 15 minutes that don’t require any equipment.
· Daily guidance – Klinio gives you access to the Klinio Academy, a section of courses led by health experts that educate you on diabetes, nutrition, exercise, and management routines.
Who Is the Klinio App for?
Klinio is first and foremost for people with prediabetes and type 1, as well as type 2 diabetes. It can also be extremely beneficial for those with high blood pressure and high cholesterol.
It’s a great option for those who have just been diagnosed with any of the above and want a helping hand.Klinio is for anyone who wants to improve their overall health and do it at their own pace, on their own schedule, without sacrificing their quality of life.
How It Works
The app asks for your personal statistics (including sex, height, and weight), if you have type 1 or type 2 diabetes, prediabetes, or other medical conditions, how active your lifestyle is, and if you have a weight loss goal.
It also asks about any dietary preferences or restrictions and gives you the option to allow or decline notifications.
Based on your personal stats, Klinio gives you a body mass index score, your metabolic age, recommended calorie intake, physical activity goal, and hydration goal based on your current health and weight loss goal.
The app reveals how long it would take to meet your goals and equips you with a personalized program to achieve them.
A subscription provides access to a personalized meal plan, which is based on your quiz answers.
You can then explore a wide range of recipes that fit within your meal plan and select which recipes you’d like to try, and the app then will create a grocery shopping list.
You can also browse the library of free, no-equipment workouts.
You can track your progress by inputting your blood glucose levels, glycated hemoglobin, physical activity, meals, hydration, and medication.
Does Klinio Work?
Klinio reports that 73% of users who register their weight in the app have experienced weight loss.
Moreover, an average HbA1c reduction within 90 days reaches 0.5% while using the app.
Many Klinio customers who have used the app gave it a favorable rating. On Trustpilot, where Klinio has over 1,000 reviews, the average rating is 4.2 stars out of 5.
“Diabetes is a daily fight, and they give you the tools to win,” one reviewer, who gave the app a perfect rating, shared.
Other reviewers say they especially appreciated the recipes and grocery lists.
On Google Play, Klinio has an average rating of 4.4 stars out of 5, based on over 5,000 reviews.
Speaking of drawbacks, several people found that some of the information in the recipes wasn’t entirely accurate, like the calories and measurements.
Still, others say they loved the recipes and found the app really helpful in managing their diabetes.
In general, Klinio is helpful for those who feel overwhelmed with managing their diabetes, especially when it comes to what to eat.
The Cost of the Klinio App
Like many apps, Klinio’s pricing involves a trade-off between cost and commitment. Lower monthly fees are offered for longer subscriptions to the app. You have 3 options: 2 months, 4 months, and 6 months.
At the time of reviewing this product, the pricing was as follows:
2 months: $33 ($16.50 per month)
4 months: $54 ($13.50 per month)
6 months: $66 ($11 per month)
Your physical health is a long-term consideration, and these prices are reasonable.
The longer commitments are especially of great value, especially the 6-month plan with the lowest monthly price of $11.
3 Main Benefits of the Klinio App
#1 Sustainable weight management
Many diets can help you lose weight but not keep it off. A team of professional nutritionists at Klinio designs a personalized meal plan that helps you ensure long-term weight loss results without having to starve yourself or eliminate your favorite foods.
#2 Stabilizing blood sugar levels
Klinio focuses on managing prediabetes and diabetes with a plan packed with meals that don’t spike your blood sugar levels. After only a few weeks, you will not only see a noticeable difference in your blood sugar, but you also won’t have to worry about it fluctuating every time you eat.
#3 Creating healthy habits
Klinio believes in consistency. If you follow the Klinio program accordingly, you should both see great results and also a clear change in your behavior and mindset. Healthy habits should start coming to you naturally in your daily routine.
Minds Behind Klinio
Klinio was created amid building research that some chronic diseases and conditions, including type 2 diabetes and prediabetes, can be managed through daily diet and lifestyle habits.
The Klinio team collaborated with different experts, endocrinologists, nutrition experts, and health coaches to create the perfect solution for prediabetes and diabetes management.
The team behind Klinio is based in Lithuania and is available in 192 different countries.
Klinio is on a mission to “create the most engaging and effective diabetes management program that would promote self-care and empower people to live a healthier life.”
Conclusion
Klinio is an app with a purpose, and it can be useful for anyone that’s just been diagnosed with prediabetes, diabetes, or another health condition.
The app takes the confusion out of getting used to a new lifestyle by helping the user learn and gradually transition to their new diet.
With helpful resources, beginner-friendly no-equipment workouts, and an easy-to-use progress tracker, it’s a great option for anyone that wants to manage their weight and health.
There are plenty of features to keep you motivated, and if you’re prepared to stick with it, you could achieve great results.
If you want to start your transformation and see what it’s all about, take a short quiz.
Always consult a professional for medical advice
FAQ
What is the Klinio diet?
While there is no singular Klinio diet, the Klinio app creates personalized, diabetes-friendly eating plans based on someone’s health goals, dietary preferences, and allergies.
How much does Klinio cost?
The cost of the app is $33 for a 2-month subscription, $54 for a 4-month subscription, and $66 for a 6-month subscription.
How do you cancel Klinio?
According to Klinio’s website, if you purchased the app through Google Play, you can cancel your Klinio subscription by clicking the Google Play app and going to My Subscriptions. Then, select Klinio, “Manage,” and then “Cancel the subscription.”
If you purchased Klinio through the App Store, go to your settings on your phone, select Subscriptions, click Klinio, “Cancel subscription,” and then confirm. Simply deleting the app from your phone will not cancel your subscription. If you need help canceling your subscription, email [email protected].
How do I contact Klinio?
For questions about your Klinio account, email [email protected]