If you have trouble managing your type 2 diabetes, it may not be your fault. You might not be aware of the 5 big mistakes that nobody’s talking about.
Consider these problem signs:
- Feeling sluggish or tired without knowing why
- Daily spikes in blood sugar levels
- Difficulty sticking to your diet
If any of this sounds familiar, you’re probably making some (or all) of the 5 mistakes too.
Living with type 2 diabetes can feel challenging, but the good news is that if you stop making these 5 mistakes, your health may improve.
So please, block out some time and keep reading because this could be useful to you in managing your diabetes.
Mistake #1: Following Conventional Eating Patterns
If you have type 2 diabetes, you’ve probably been told that you should eat tiny meals throughout the day. This advice aims to try and keep blood sugar levels stable; it doesn’t work out for everyone.
Most people report incredible hunger cravings with this eating strategy. And hunger cravings lead to an increased appetite. So now, it’s not just type 2 diabetes you’re dealing with, but also psychological symptoms too. And when you do try to get advice, all you can find is generalized tips.
But clearly, it’s more important than ever to follow an eating plan that works for your specific needs.
The problem is that there are so many poorly-constructed type 2 diabetes plans out there. And the danger is, it can be very confusing to figure out what works and what doesn’t.
|Tip #1: If you experience frequent hunger cravings and increased appetite, it’s likely your eating plan is not great for your body. |
Often, the quickest solution is to try a personalized, custom diet. This could help you eat more mindfully and soften the hunger slump.
Mistake #2: Cutting Out ALL “White Foods”
Many so-called health experts tell patients with type 2 diabetes to cut out as many white foods as possible.
The problem is that this is a simplistic approach that rarely works.
Foods like pasta, bread, and rice are staples in diets all around the world. Cutting them out is so difficult because they’re so common (and delicious, of course).
But that’s not all. Patients who stop eating them often find their blood sugar levels haven’t improved at all.
That’s because, when it comes to diabetes, it’s the TOTAL carbohydrate content of your meals that matters.
|Tip #2: Work with your nutritionist to develop an achievable Daily Carb Goal. This will keep your blood sugar in check while you get to enjoy the foods you love.|
Don’t have a professional nutritionist on speed dial? Here’s a home alternative: Klinio is an app that does all the work for you.
Mistake #3: Avoiding Fats
We all have a little bit of fat we want to lose, but fat doesn’t necessarily mean “bad” when it comes to food.
In fact, despite what you may think, eating fat is essential for our health. The trick is to know what fats to eat.
The “good fats” – those found in healthy foods like avocados, eggs, nuts, and fish – can play a highly positive role in managing the impact of type 2 diabetes.
According to health and wellness expert Dr. Kameron H. Wyatt, “We need to realize that dietary fat stimulates insulin the least of all macronutrients. Replacing those refined carbohydrates with natural fats is a simple, effective method of reducing insulin.”
|Tip #3: Ask your nutritionist to help you introduce more good fats in your diet, so your body’s getting everything it needs to thrive.|
Mistake #4: Over-Exercising/Exercising Incorrectly
Exercising is a great way to help the body stay fit and healthy. Exercise can help you maintain healthy blood pressure, cholesterol, and blood glucose levels, but you should be careful.
Here’s the danger. Many people with type 2 diabetes exercise incorrectly, which can worsen the symptoms.
For example, the American Council on Exercise recommends avoiding working out completely if glucose levels are 250 milligrams per deciliter or greater.
Similarly, if glucose levels are below 100mg/dL, it’s advised to eat a snack before working out – a slice of toast with peanut butter or yogurt should do the job.
The recommended approach to incorporate exercise for type 2 diabetes management is to follow an expert’s guidance.
But please keep in mind that most nutritionists are not experts in exercise and most trainers are not experts in type 2 diabetes.
|Tip #4: Exercise is a good habit, but be careful if you’re just starting out. The best way to get results is to incorporate exercise gradually, as part of a complete diabetes management program, like Klinio.|
Mistake #5: Doing It on Your Own
Being told you have type 2 diabetes is never an easy thing to accept. Many people try to go it alone, assuming they know best or that they’ll be able to manage symptoms on their own.
Unfortunately, there’s a reason why medical professionals train their entire careers to work with type 2 diabetes patients. It’s not an easy illness to deal with.
You’re probably worried about having low or high blood sugar levels, the costs of your medicines, and developing diabetes-related complications, such as heart disease or nerve damage.
The first step is to understand that you don’t have to deal with this alone. And thankfully, with the proper support, it’s not only possible to manage symptoms. You can live a longer and healthier life.
|Tip #5: Don’t struggle more than you need to! Type 2 diabetes management is complicated, but it can be much more comfortable when you get personalized help and guidance.|
So, What Is the Solution to Successfully Managing (or Preventing) Type 2 Diabetes?
Managing your type 2 diabetes and losing weight can be daunting. But it doesn’t have to be.
Thankfully, science and technology have progressed over the past few years, giving us personalized health tools like Klinio.
We’ve mentioned this app many times throughout this guide, and for a good reason. The app is receiving raving endorsements all over the country.
It makes sticking to a balanced, healthy diet that doesn’t leave you feeling hungry and irritable all the time very simple.
It also helps you understand which foods your body needs and how often you should be eating them.
And, of course, it offers you an exercise regimen to fit your lifestyle and individual needs.
So check Klinio out. It’s easy to download on iOS and Android devices. After answering a few simple questions, you’ll get an easy-to-follow and COMPLETE management plan and diet.
And because it’s crafted by expert nutritionists, it’s one of the best and easiest steps you can take to improve your health safely.
Get started today and try it yourself using the link below.
What People Say About Klinio…
Always consult a professional for medical advice
I need help getting started and sticking to it.
Hi there, Josephine!
Thanks for reaching out to us and taking an interest in the Klinio product. 🙂
For more information please visit their website: https://bit.ly/aboutklinio
If you’re interested to know more, feel free to contact them via email at [email protected], and if you are willing to try the program yourself, we invite you to do a quick quiz via the link provided. 🙂
I hope this helps!
All the best,
My Diabetes team
Always looking something new and easy.I am 71.
Hi there, Rochelle!
We’re glad to hear that you’re interested. 🙂
If you want to know exactly what Klinio is, it’s an app that is a virtual assistant which offers features that help to take care of your current health condition. It includes a personalized meal plan, a pre-made grocery list, a virtual assistant, and more.
You can read more here about app features here: https://bit.ly/klinioappfeatures
If that sounds interesting to you, you can always take the quick quiz on their website: https://klinio.com/startnow/ele
Let us know if you have more questions!
My Diabetes Team
No meds but still a struggle