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5 Little Known Tips for Taming Blood Sugar Levels

Is your blood sugar acting up? Looking for natural ways to get it down fast?

You may roll your eyes at common sense advice like limiting your carbohydrate intake, portioning your food, and checking your blood sugar more often.

But if you want to go beyond the basics and really take control of your blood sugar spikes, you’ll love these 5 little-known tips for taming blood glucose.

#1 Take a walk after meals

Exercise makes your body more sensitive to insulin, making it easier to control blood glucose. 

And what’s the perfect low-impact exercise that almost anyone can do? 

Walking, of course. 

And you can skip the marathon and take a more relaxed stroll after a meal. 

#2 Feed your gut bacteria

Soluble fiber, also known as prebiotics, is the “food” that the good bacteria in your gut eat to survive. 

What are some good sources of soluble fiber? 

Most fruits, vegetables, whole grains, and legumes have some soluble fiber.

#3 Try glutamine

Good sources of L-glutamine include chicken, fish, cabbage, spinach, dairy products, tofu, lentils, and beans. 

Research shows that people with type 2 diabetes have significantly less glutamine circulating in their bodies. 

#3 Keep your cool

Stress hormones directly affect your glucose-regulating hormones.

That’s why taking care of your mental health is essential to managing your blood sugar. 

So try exercise or spending more time in nature, which almost immediately lowers cortisol levels in your body.

#5 Try apple cider vinegar

Recent studies now show that apple cider vinegar has weight loss, skin, gut healing, and blood sugar lowering benefits.

When taken with a high-carb meal, it can improve insulin sensitivity by 19–34%. 

Important: Remember that these tips are most effective if you follow a balanced diet. 

With the right information and tools, you can prevent those frustrating blood glucose spikes in the first place.

There is a special tool called Klinio that more than 180,000 people with diabetes already use.

The main goal of this tool is to make managing your diabetes easier by eliminating any confusion about food, calories, and macros. 

Klinio gathers information about your current health status and habits to create a personalized meal plan.

It’s designed to help you understand what to eat and how much to eat so you can take control of your health with confidence and without stress.

Select your diabetes type to discover natural ways to lower your blood sugar levels

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