From 210 to 155 pounds. How I managed to turn my prediabetes around and get in the best shape of my life
This story comes from a 45-year-old Lisa, who had an eating disorder, and nothing or no one could stop her from consuming junk food.
This made her come in close contact with a potentially deadly disease.
A disease that caused 1.5 million deaths in 2019 alone and is expected to have 700 million people suffering from it by 2045.
This struggle made her put on so much weight that she was diagnosed with prediabetes. And now she tells her story.
Life has never been this peaceful.
But before this peace, I had darkness dawned upon me for several years.
A disease that eats you inside out, without you even knowing.
My name is Lisa, I have prediabetes, and I managed to control my condition through a technological solution. Without any medication whatsoever.
I was diagnosed with prediabetes in my late 30s.
Though it wasn’t a shock to me – I knew my irregular eating and binging could cause issues.
I used to slack on the couch, lying around eating all my favorite candies and chugging down jugs of sodas.
As years passed on, my weight started to increase like crazy. So much so that all my clothes started to strangle me and make me uncomfortable, to say the least.
One day as I was having my mid-day snack, I started to feel severe palpitations and anxiety that made me feel dizzy. I brushed this off and went to sleep.
After a few days, the same thing happened. Long story short, I collapsed and fell on the floor.
My family rushed me to the ER.
My blood glucose levels were 151mg/dL.
I was diagnosed with prediabetes.
The first thought that came to my mind was the diabetes-patient-death ratio.
I was not ready to give in to my condition, so I started looking for ways to help manage it.
I reached out to the best prediabetes and diabetes specialists I could find.
They all said the same thing: eat healthily, walk more, keep track of your health, and take medicine.
No one prepared me mentally to help my transition into a life with prediabetes.
No one gave me any direction on what foods I should eat to keep my sugars low.
I knew I was alone on this journey.
But I also knew one thing, I wasn’t going to take up medications and switch towards a controlled diet my entire life.
So, I stumbled upon a solution that gave me a ray of hope.
A solution that allowed me to eat the things I love and be the person I was without any symptoms of prediabetes like tiredness and fatigue.
I found a solution that saved me and proved to be a game-changer.
Klinio saved my life.
All I had to do was to take an in-app quiz about my type of diabetes, eating habits, other medical conditions, and so on.
The team of professionals at Klinio helped develop a diet plan according to my answers.
The menu on the diet plan looked nothing like a prediabetes patient’s meal, making me devour everything I eat.
It also gave me a workout plan without using any equipment, which I could do even with my leg injury.
The activity log and progress tracker was nothing less than a technological breakthrough, as they helped me maintain my glucose level with my weight.
Bit by bit, as I followed the plan, I started to lose weight. A couple of pounds every week, which now add up to 55lb in total.
Prediabetes has no control over my life anymore…
I started sharing my story to make people more aware of diabetes and how to prevent it.
So, if you are a diabetic patient who is tired and thinking of giving up, think again.
Take the quiz, and take hold of your life.
Select Your Diabetes Type and Start the Klinio Quiz Now:
Always consult a professional for medical advice