Few people realize how serious prediabetes is. It’s the only time when we can stop the condition from progressing into type 2 diabetes.
Resist the urge to look away. If we don’t develop healthier habits now, prediabetes might soon become type 2 diabetes.
Click below or keep reading for a simple prediabetes management plan that works with a busy schedule.
Step 1: Learn how to read blood sugar levels
Bookmark or save this page to reference the table below easily.
If the test results fall within the prediabetes range, there’s a problem. It means that our current lifestyle is likely pushing us toward diabetes. Seek medical advice. Take steps to develop healthier habits – and stick to them.
Step 2: Lose 5% to 7% of body weight
Losing weight with prediabetes is a lot easier than losing weight with type 2 diabetes – which might be required if prediabetes isn’t controlled early.
The quicker we lose weight after our diagnosis, the more likely it is to reverse the condition.
There’s no “special diet” for managing diabetes. Don’t fall for the hype. The only diabetes meal plan that works is the one we stick to.
But there is an easy management meal plan to follow that’s fully personalized to our needs, such as those produced by the nutritionists of the popular app Klinio.
They focus on making the diet easy to stick to. You start by completing this MD-approved quiz.
Then, you receive a custom meal plan that fits your diabetes type, schedule, food preferences, caloric needs, and other essential metrics.
Step 3: Take it slow, one day at a time
Regardless of its type, diabetes is a serious condition. If left untreated, it can get worse over time.
But that doesn’t mean we can’t continue to enjoy a great quality of life after a diagnosis.
There’s no need for special foods or workouts. But there IS a need for an easy-to-follow daily routine that helps spend less time worrying about blood sugar – and more time relaxing and enjoying life.
Klinio’s diabetes management assistant app is designed precisely for people who would love to enjoy a greater quality of life.
Besides the custom meal plan, Klinio users also get bite-sized, simple workouts adapted to their fitness level.
Klinio also assists users with calculating carbs, sugars, cholesterol, and other metrics. These metrics can later be shown during doctor appointments.
Lastly, Klinio provides a complete A-to-Z education on all things related to diabetes management.
In short, Klinio is a complete, all-in-one solution for managing prediabetes and diabetes.
Imagine no longer worrying about the next doctor visit. But actually looking forward to discussing your progress with your doctor!
Start by completing Klinio’s MD-approved quiz.
Don’t leave this to chance.
Managing diabetes is the one time when leaving things to chance is a bad idea.
Τry Klinio today without any commitment. If you don’t experience tremendous results – or don’t feel satisfied for any reason or no reason at all – Klinio will issue a complete refund, no questions asked.
To get started, simply select your condition:
Always consult a professional for medical advice.