Diets
Diets
I Lost 30 Pounds and Prevented Diabetes – Only Followed This Custom Diet
Looks like someone’s having a feast! My neighbor shouted from across the aisle. I had ...
Diets
How I lost 30 lbs, dropped my A1c from 9 to 5.6, and stopped diabetes complications
My eyesight was getting worse, I was having bladder issues and was constantly tired. My ...
Diets
Finally, A Diabetes Meal Plan That Works With A 9-5 Job
Living with diabetes can feel overwhelming. It’s true. Battling temptations and planning everything out while ...
Diets
How I lost 10 lbs, dropped my A1C from 9 to 6, and look years younger
My weight crept up again, my blood sugars were all over the place, and I ...
Diets
5 Ways to Boost Gut Health When You Have Diabetes
Here’s something your doctor may not have told you. Did you know your gut bacteria ...
Diets
How a Binge-Eater Lost 55 Lbs Before Summer Doing Nothing Else Than Enjoying a Special Meal Plan
Hi, my name is Rebecca Miles, and I live in Bolingbrook, Illinois. I am a ...
Diets
How I Managed to Lose Weight While Going Through Menopause and Tackling Diabetes
Menopause is a critical health issue for women. Why? Because it’s the time they are ...
Diets
From 210 to 155 pounds. How I managed to turn my prediabetes around and get in the best shape of my life
This story comes from a 45-year-old Lisa, who had an eating disorder, and nothing or ...
Diets
The 3 Most Common Reasons You Aren’t Losing Weight
Are you having trouble losing weight? Don’t worry – you’re not the only one who ...
Diets
Getting to Know Your Calorie Intake
A recommended calorie intake is included in almost every diet. However, very few include the ...
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